Relax Tea with Chamomile

• Relieves stress, anxiety, and supports deeper, restful sleep
• Reduces tension, eases headaches, and enhances sleep quality.
• Helps reduce nervousness, mild anxiety, and restlessness.
• Helps with mild insomnia and improves sleep cycles

How to Use

• Hot Brew: Add 1–2 tsp per cup. Steep in hot water (90–95°C) for 5–7 minutes.
• Nighttime Ritual: Best enjoyed 30–60 minutes before bedtime.
• Daily Intake: 1–2 cups per day, as needed for relaxation.

When to Expect Results

• Stress Relief & Calmness: Within 20–40 minutes of drinking.
• Improved Sleep Onset: Same night, noticeable after 3–5 days of consistent use.
• Deeper, More Restful Sleep: 1–2 weeks of daily nighttime use.
• Long-Term Nervous System Support: 4–6 weeks of regular use.